Enter English equivalents for the following Russian words and phrases
вызов
A
Столкнуться с
To be with
Чувство защищенности
The sense of
Чувство уверенности, определённости
The sense of
Основы медитации
The of meditation
Отдыхать, оставаться спокойным
To
Испытывать чувства
To feelings
С течением времени
time
Облегчение, непринужденность, покой
Все более и более очевидно
Increasingly
Перенести … в повседневную жизнь
To into daily life
принять (дурной, такой и т. п.) оборот, измениться
To a
паниковать
To
сопротивляться
To
Через что-то, посредством чего-то
something
применять
To
физическая сила
желание
A
Заинтересованность, обязательство, приверженность
A
Чтобы ни
Быть спокойным, быть в гармонии собой и с миром
To be
Внимательность
;
III. Write the words for these transcriptions:
[træn(t)s'fɜː]
[ɪn'kriːsɪŋlɪ]
[ə'pær(ə)nt]
[kɔːz]
;
III.Form stem words from the ones below
noun
Verb (as a to- Infinitive)
adjective
Negative adjective
adverb
Negative adverb
sense
To sense
certainty
To rest
ease
panic
strong
To resist
important
Mind,
To mind,
Application,
To apply
secure
IV. Do the test on the video.
1. According the video, what is one of the major challenges in life?
a. Absence of the ability to control things around us
b. Lack of uncertainty
c. Being unaware of our own senses
Enter the letter of the right answer, any case.
2. What should we avoid in times of uncontrollable changes around us?
doing exercises
trying to go with the flow
trying to cope with panic
Enter the letter of the right answer, any case.
3. Sometimes not only are we unaware of what is going to happen, but also
How to control it
What we are going to feel about it
Who is doing it to us
Enter the letter of the right answer, any case.
Effective meditation is all about
Turning an inner eye onto yourself
Living in the moment
Figuring out what you are going to feel and do in the future
Enter the letter of the right answer, any case.
We should not resist to
The outer happenings
To the inner senses and emotions
To neither of the above
Enter the letter of the right answer, any case.
;
V. Prepare a summary of the video.
Mind the following outline:
What problem does the video address? (-to describe challenges associated with… and the way they affect … / their impact on …)
What solutions advice is given? (The speaker recommends V-ing, - specifically, =а именно, … - to enable / allow smb to V1 =позволить кому-то сделать что-то)
What is the takeaway / the keynote? (In a nutshell, … = В вкратце, …)
What is your attitude to solution provided? Do you find the advice useful/supportive? Or do you think it’s no use meditating in times of trouble?.